Take the case of this point " Sleep for 7 hours" rule. Though it looks very simple and you ridicule the person telling you with some comments like " remember, you are talking to the brother of Kumbakarnan?", kind of statements. But I have personal experience to narrate on not able to sleep for 7 hours. I have faced situations where I could not sleep continuously for even 5 hours. This happened because of staggered work hours and work related tension. With lack of sleep, you end up developing lot of stress and fatigue as a result of this.
The second one is "drink plenty of water". Again easier said than done. But beleive me, it can make a tremendous difference to your physical health. I have followed for some time the early morning water therapy where you drink 1 litre of water in a empty stomach. It helps you to come out of constipation related troubles, acidity and it is claimed that it can have a positive impact on cholestrol levels.
What I have decided now is that I going to print it and laminate it if possible and put it on my home and office. These kind of messages need constant re-inforcement so it should be in a place where you keep looking at it often. Over a period of time, these simple rules get incorporated into your lifestyle and you enjoy more peaceful inner-self, which is the true wealth..
Do you have stories to tell or comments on any of the other points listed? Please share it here so that everybody gets benefited.